La Voz de César Vidal

Vida Sana: El secreto de una vida larga: el caso de la mujer más longeva de España - 29/10/25

César Vidal, Elena Kalinnikova

Con César Vidal y Elena Kalinnikova.

https://www.cesarvidal.tv/vida-sana/videos/el-secreto-de-una-vida-larga-el-caso-de-la-mujer-mas-longeva-de-espana

En esta entrega de Vida Sana, César Vidal y Elena Kalinnikova analizan los descubrimientos científicos sobre María Brañez Moreno, la mujer española que alcanzó los 117 años y 168 días. A través de su historia, exploramos los factores genéticos, ambientales y de estilo de vida que explican una longevidad excepcional: desde un sistema inmunológico fuerte y mitocondrias activas hasta una alimentación mediterránea rica en omega 3 y probióticos.

Elena explica cómo la genética, la dieta natural, el ejercicio moderado, la tranquilidad emocional y la actitud positiva ante la vida se combinan para alargar la existencia y prevenir enfermedades. Un programa lleno de lecciones prácticas para quienes desean vivir más y mejor, siguiendo el ejemplo de quienes han sabido envejecer con salud, serenidad y alegría.

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SPEAKER_00:

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SPEAKER_01:

Estamos de regreso y estamos de regreso para dar inicio a ese programa doble sesión continua que todos los miércoles dedicamos a la salud en el programa La Voz. Ya saben ustedes que empezamos con la vida sana, con la existencia naturista, con el naturismo y por supuesto con Elena Kalinícova. Y luego damos un salto cualitativo y nos vamos a la salud de la mente, a la salud de la psique. Y ahí quien siempre nos echa una mano es Don Miguel Ángel Alcarria. Pero ya ha llegado Elena Kalinícova. Muy buenas noches, Elena. ¿Por dónde vamos a ir hoy?

SPEAKER_00:

Buenas noches, César. Pues el programa de hoy creo que será interesantísimo ya que analizaremos las razones formas viven mucho tiempo, otra persona. Al menos entender what factors conducen to the aumento or disminution of the potential of a person basic in what the scientific have described about the style of life of a Spaniola who lived 117 years. And we're going to announce this Maria Brañez Morero, a supercentenary, who flew in the 2024 at the end of 117 years and 168 years. He was the person of the more life in the world to contact COVID-19 and sobreviving the enfermic, the one affected with symptoms leaves. In the year 1520, his family regressed to Spanish and established in Catalonia, where Maria lived the rest of her life, much more than 10 years. Recently public investigations of a supercenten Spaniel who at 117 years had problems grave of sales, so that in the last years there was the audition and there was articulations. They had sang, ethics, and saliva, procurement invasives with it. For example, one of those is the responsible of the system immunology and the capacity cognitives, other regulation of the duration of life, the third of the salute of the cerebral and cardiovascular, and the quarter of the salute of the system nervous. The presence of minerals in the alimentability, for example, are completely, the iron is saludable, and successively. There are factors in this form, which is the quality of the air, for example, the air of the manantiales, which were these personal with a lot of molecules of hydrogen. And the genetic is important, but not the principle. Segue the Catedrating Genetic of the University of Barcelona, Maria contained with a series of variations in the ADN that associated with a protection at cardiovascular and the dementia, and the genome is exceptional, so present three variants that not have described in the literature after the feature. In terms of these genes in the past, the investigators associated with perros, mosques, and gusanos, indicating that there were certain mechanisms evolutively of conservation and longevity in species. Other investigators appointed that one of the reasons for the fact that Maria alcanced an eye of record were that the cellular and comported from the cellular most. There are factors that can reinter this process, for example, an aliment in calories is one of the possibilities. The reason is that the scientific described that in the organism they present mitochondrios are especially energetic and functional, which confirmed the theory mitochondrial of the envelope. One factor that we alleged is that she was a seguidor of the classic diet Mediterranean, which was after more than 10 years. In the muscular which there are mitochondria active and functionality, and precisely this is what we permit the process of lactation, because the lactate is one of the principal causes of cancer when it is in abundance in our life. One of the particularities of Maria is that they should in order to be able to establish.