Vida Sana con Elena Kalincova. Estamos de regreso and regreso para dar initial to this program session continua that we dedicate a la salute. Ya saben ustedes que empezamos con la vida sana, con la existencia saludable, con el naturismo anda Kalinícova. Andamos un salto qualitativo and the salute of the mente, a la salud de la psique, anda una mano siempre is Don Miguel Ángel Alcarria. Pero Elena ya llegada, ya is with us.

And we respond to the comments, for example, are peligrosous or semillas? And how these are more perjudical than the semillas that are what are? And what semilla are the more perjudical? And in what and what a salad? After this and much more, we will in this program. In the actual, a person adult consumes approximately 6 cucharines of vegetable different days. And approximately 75 and 25 grams, it is 700 or 800 kilocalories, which represent more than 35 or more than 40% for anyone of the ingest of calories. It's much in reality. But if we try also calories, in reality, the obtain of semillas, which is perjudicial for us, and we're a little bit. In terms of the extra of the different plants, for example, the same, or the pulpa, like the awakening, cocoa, are beneficial for the organism human. Practically all the grasses insaturated. The saturators are also grasses animals, like the mana, or with exception of the vegetables, and the proportion ideal of omega 3 and omega 6 in acids grassaturates in aceites is in general 1 to 1. This is the ideal, but practically not successful. And the people in our days consume approximately a proportion of 1 to 20 or inclusive to 50, it's omega 3 and omega 6 in proportion. It's in 30 and 50 times omega 6 than omega-3 acid grasses. And you explain where the malware consuming desequilibrament omega-3 in proportions, like 1 to 10, 20, 30, combined the inflammation, empowering the amino. They converted in part of the organism during approximately 2 or 3. And nutrients important. If you are in a cafeteria, a restaurant and fruit, then you freeze in vegetables, for normal general. Obviously, for the cost and a beneficial. At the same time, the obesity has a 3.5%. In this case, the consumer of azuccies is great. The azucca with a mortal and explosive for our system immunology, for our hígado, and for all the organism. The consume of azuctor around, for example, but also in Europe, more or something. Approximately the decade of 1890. But the diabetes crew and other rhythms. And after 1922 and 2016, 28 years ago the number of people with diabetes type 2. In second, precisely the semi-sic. In our years, in the years 2000, these rhythms have intensificated and accelerated a lot, because this fast food, street food, are created in the society, especially in the Occidental, with a few. And the vitamin E and A. For example, you can consume spirulina in this vitamin A and E. And D3 and K2, but this resolver the problem in the total. And so after three years, we have that there are rusts of those. In the cases, in the aceite of oliva, the indispensable, in our cocina Mediterranean, but for free, the aceite of cocoa. In other restaurants of Michelin, you practice this. But with the time, we use it from lubricant different mechanisms. Let's go for the ganado. And after many years, people intelligent decided to use an alien for other person, because the cost is very peculiar compared to other people. And the grasses transfer to the oncologist. This is one of the factors oncogénic more and consume any grammar of margarina in your life. These are synonymous of grass trans. Now used. For example, with the great increases. But the ace are more, and the restaurants use the cost. The effect perjudicial for the human is accumulative. The accumulation in the organism affects the vases, the stomach, the intestinal, the ligand and fomentation of polypos in the intestine. Family from azúcar rapidamente with no deporte. Most people don't know, it's a tragedy, and for this reason there are many problems of salute that the people trying to do, but not currently. The relation between acids grass omega-3 and omega-6 are optimistic. But nothing. A bit more explain about the omega-3 and 6. In second one, the aceite, for example, of argent, a little bit, but it is very utterly. And with the practice, not also with the theory, it is comproved. And for ultimately, the aceite of origin extra, which is organic, and also in fruit. In general, we have olive organic of fruit, as well as the aceite of awakate, obtain not of the whes nor the semillas, but precisely of the pulpa, grasses that we can in the pulpa of the fruit. This is another completely different. And they are for the organism not natural and perjudicial substance. But if you free, with the cocoa or with clarificated, or the ghee. The acid grass omega 3 and 6 and the same products but separate. These are divided by cellular, membranes, but to expriming the acid, all these semi in form concentrate, and this is what radically the problem. In whatever vegetable, including the linaza, encuentre EPA and DHA, acidos polinaturate omega 3, and the acid grass omega-3 also is the acid alpha-lenoleic or the alay, in manner abbreviated. When the acid linoleic conjugated L, the organism synthetizes the EPA and the DHA, acid grass and polinsaturated. Theoretically, it's the intestine is perfectly sane, there is dysbiosis and other males that have the people in the year, we can synthetization, and also in the synthetizes. I think 3 and 5% of the people would have.